Posture plays a critical role in men's health, as it affects everything from physical performance to emotional well-being. Good posture not only helps men look and feel more confident, but it can also prevent pain, injury, and chronic health conditions. Why is Posture Important for Men's Health? Good posture can improve a man's physical [...]
Good posture is essential for overall health and well-being, and it is especially important for women's health. Poor posture can lead to a range of problems, including back and neck pain, headaches, fatigue, and even digestive issues. The Importance of Good Posture for Women There are many reasons why good posture is essential for [...]
The Environmental Working Group (EWG) is a non-profit, non-partisan organization that has been dedicated to helping people live their healthiest lives for over 30 years. Their mission is to empower people to live healthier lives in a healthier environment that helps drive consumer choice and civic action. A major scientific study commissioned by EWG advised [...]
The HRV, or Heart Rate Variability, test allows Dr. Diane to assess your stress load and, when combined with the Thermal and EMG scans, allows her to create a neurological profile for you. It gives her insight into your stress level and how that stress may be affecting your overall health. The Thermal scan examines [...]
Amidst a battle with mental illness, one of my beloved children lived in rural New Hampshire under a bridge. She told me how she had weaned herself off a plethora of ineffective pharmaceuticals by doing three things: walking all day, every day; sleeping outside; and sharing everything she owned with one good friend. Although her [...]
Multivitamins are regularly attacked by the media, with the statement that all-in-one multivitamins are of poor quality and simply do not seem to work. So, in a world that is polluted, with soil that has been depleted by over-farming, making sure to consume the suggested amount of daily vitamins and minerals is imperative to a [...]
Recently, I told a frazzled friend that she needs to take time each day to nourish her spirit. "I'm not even sure how to do that," she said. "Can you give me a balanced spiritual diet? Like the old food pyramid?" I thought sure, however, no one diet plan is right for everybody, and that [...]
Recently, I told a frazzled friend that she needs to take time each day to nourish her spirit. "I'm not even sure how to do that," she said. "Can you give me a balanced spiritual diet? Like the old food pyramid?" I thought sure, however, no one diet plan is right for everybody, and that [...]
Nutritional psychiatry is a growing medical field that studies the connection between diet and how we feel. We intuitively understand the body-mind connection and how it affects our daily lives. We get butterflies in our stomach when we are nervous, our heart races when we're excited, and our mood changes when we have digestive issues. [...]
Breathing is something that is fundamental to life, and yet so few of us actually do it properly. Since it happens unconsciously most of the time, we often forget that we can control when and how we breathe. This becomes important when we are faced with stressful situations. North Americans, in particular, tend to shallow [...]